STOTT PILATES 5 basic principles and the TRX = total core stability workout
The five principles of STOTT PILATES are used in every supsended exercise on the TRX… a perfect combination for the ideal postural workout we all so very need weekly!
1. Breathing
2. Pelvic placement
3. Rib cage placement
4. Scapular movement and stabilization
5. Head & Cervical Placement