FF 21 Day Challenge
Join our next 21 day challenge to get a jump start on losing weight. A program designed for you to develop new healthy eating habits, be more active, to increase energy as well as to look and feel your best. You will lose at least 5 lbs and lose inches if you follow the suggested menu plan provided.
The first few steps:
1. Contact Debbie to sign up for our next challenge and attend our kick off meeting. We will discuss the food plan and exercise requirements, review handout, get measured and take starting photos. Kick off meeting are held on Sundays.
2. Clean out your kitchen and pantry.
3. Order your Arbonne “30 day Feeling Fit Kit” for the best results
4. Review Debbie’s articles and links on “pinterest” FF Clean Eating page and follow Debbie on Facebook or Twitter.
5. Special Fitness Forward Deal… treat yourself to 21 days of amazing meals delivered to your front door by “Chef by Request”.
Learn how to eat healthy, balanced, low calories and ideal serving sizes. Zone diet, Paleo and Gluten Free options available. Tell them Fitness Forward sent you for a great deal!
Ask about our next upcoming FF 21 day Challenges in 2012:
March
May
July
September
November
FF 21 Rapid Fat Loss Package Includes:
- 21 days unlimited Fitness Forward group training classes with Debbie
- 21 day Rapid Fat loss packet with food plan
- Body fat testing and measurements
- Pre and post pictures encouraged
- Online “Get Healthy” coaching and support with Debbie daily (email your food log daily!)
- Commit to eating “Clean” for 21 days = no processed foods and refined sugars.
- Make it simple. Food plan similar to “Paleo diet”. Eat mostly plants, lean proteins and healthy fats.
- Eliminate common allergens from diet for best results: wheat/gluten, dairy, soy and peanuts
- Eat every 3-4 hours when hungry and not to eat after 8 p.m..
- Commit to exercise at least 20-30 minutes and include 2 plus Metabolic circuit workouts/week.
- Join with a friend or spouse for best results. We will set up teams and point system.
- Team with the loses the most inches wins healthy motivational prizes from local businesses.
Fitness Forward Special 21 Day Fee:
First Time NEW FF Clients: $167 plus sales tax or $267 for current clients
FF VIP Clients: $67 plus sales tax
Arbonne “30 Days to Feeling Fit” kit focuses on 5 Key Areas:
detailed packet included if purchase the Arbonne “Feeling Fit” kit package.
1. Eat Clean (plant based diet)
2. Increase Nutrient Intake
3. Eliminate Allergenic and Addictive Foods
4. Stabilize Blood Sugar
5. Support Elimination Pathways
For more information on “Feeling Fit” Arbonne c0mplete kit:Ask Debbie or
