Fitness Forward’s Mission
My mission at Fitness Forward Studio:
At Fitness Forward, we offer small group personal training with a maximum of 16 people per class to cater to provide individual attention. All fitness levels in one small group. Our small group circuit training workouts include all the elements of a workout that our bodies need: strength, flexibility, cardiovascular, metabolic conditioning, functional and dynamic movements. We add a little yoga flow and Pilates fundamentals into each workout. Your body is the weight when using the TRX Suspension Training system …Pilates fundamentals in motion.. Your core is engaged non-stop and we keep the workout moving non-stop to keep your heart rate elevated for 50 minutes…talk about a calorie burner and the most efficient “All in one” workout you will find in town.
Experienced, knowledgeable, talented and energetic trainers lead your workouts. We will offer modifications and variations so all fitness levels will be challenged! We are not an aerobics class or huge fitness class… we are watching and correcting you in the group workouts. The most affordable group personal training in the area plus your first class is free! Class registration for all classes and amazing unlimited auto renewal package is available online.
Join the FF community… look better and feel better with our unique 50 minute “All in one” group training workouts.
We limit our group circuit training to only 16 people so register online to guarantee a spot!
Don’t forget our complimentary childcare during the week: see schedule for update “with childcare” classes
Tuesdays, Thursdays and Fridays 10:00 a.m. – 11:00 a.m.