Fitness Forward

FF Training

Come exerpience  Fitness Forward’s unique “All in One” 50 minute metabolic calorie burner workout with one of our talented personal trainers!  Fitness Forward’s unique circuit training with TRX Suspension training and stations provides the benefits of personal training in a small group but in an organized high intensity non-stop format incorporating the a variety of training tools (and toys!).

Our team of personal trainers at Fitness Forward want to teach how to move more efficiently and train your body how it is used in life!  Our Fitness Forward group training workouts include the following components of training and conditioning for peak performance:

1.  Dynamic warm-up and integrated flexibility

2.  Joint Integrity-Balance

3.  Core Conditioning

4.  Functional Strength Training

5.  Plyometrics

6.  Speed, Agility and Quickness

7.  Flexibility

 

The group training workouts may include stability balls, medicine balls, BOSU, ladder, jump ropes, weight machines, foam rollers and more!   We offer group TRX Rip Trainer and TRX Suspension training intervals.   TRX Suspension training is where your body is the machine and your core is on non-stop!   The TRX suspension training workouts combine the same principles we used in STOTT PILATES.  The  five principles in STOTT PILATES are used  in every TRX suspension movement:  breathing, pelvic placement, rib cage placement, scapular movement & stabilization, head and cervical placement.  The TRX Rip Trainer allows for 3-d training of the core while increasing the heart rate and working the entire body.    We use the TRX RIP TRAINERS and ViPR in most circuit workouts…come play and learn how exercise can be FUN!  Ideal for rotational sports as tennis, golf, LaCross, baseball, MMA and all life movments.  The TRX Suspension Trainer is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. Whatever your objectives, the TRX team is committed to helping you get stronger and reach your fitness goals.”  The trainers at Fitness Forward will continue create new and challenging exercises to make your core the strongest possible!

 

At Fitness Forward, we try to create and build a sense of community.  Join a our monthly unlimited program if you want to change your body, look better and feel better!  Fitness Forward clients notice the benefits and see the results when they make the commitment to the FF  workouts 2 or more times a week.  Discover the benefits of a workout community and the amazing group support.

Being a part of a community helps you show up to your workout…consistency is the key!   The collective group is much stronger than your own willpower as exercising with new and old friends gives your the support, motivation and challenge you need to reach your goals as well as to feel amazing about yourself!  Incorporate a variety of workouts into your life schedule, mix it up and reep the benefits.  Muscles confusion, community support and challenge results in a becoming a better you!  Come discover your CORE ENERGY, INCREASE YOUR METABOLISM and CHANGE YOUR BODY!

If  high intensity circuit training is not your style, then start with one of our beginner level circuit workouts.  Ask for a 15 minute complimentary fitness consultation to  establish your fitness goals or set up an individual appointment for a personalized personal training program.  Weekly sessions are availble individually or in groups of three people.

Promise yourself to GET FIT… Move Forward with FITNESS FORWARD!   If you have been doing the same workout for years and not seeing results then try adding at least on group training session per week.  Confuse your muscles!  Work the core like you have never worked before and train the way you use your body in life and sports.

We are here to help you reach your goals!  Become a FF VIP Client  if you are ready to make the change, lose weight, make a commitment to change your body and increae your energy.  Add our 21 Day CLEAN EATING challenge (offered six times per year) and you will feel and look absolutley AMAZING!