Fitness Forward

FF Run & Triathlon Coaching

Debbie,  a USAT Certified level one coach, offers various options for the monthly
running or triathlon coaching program to work with everyone’s lifestyle, schedule and fitness goals. If you want to “PR” at your next race, you definitely want to join the run group and coaching program with Debbie Potts!

Monthly Run group workouts: $50-$75 per month for group workouts (one or two workouts per week)

• Weekly workouts emailed to group including details with dynamic warm-up exercises and running drills.
• Wednesday night 5:00-6:30 p.m. in downtown Bellevue year-round (location varies)
• Fridays 8:30 a.m. to 9:45 a.m. (7:30 a.m. start in July-August) at Kelsey Creek Park in Bellevue, WA. Great trails and hills!
• Long runs organized for most weekends on Sundays (Madison Park our favorite starting place)

Run and Triathlon Coaching program:

• $150 for monthly run coaching auto renewal package or $160 per month.
• $200 for monthly Triathlon coaching auto renwal package or $210 per month.
• Online coaching schedule using the www.trainingpeaks.com program.
• Minimum four month commitment to coaching program.
• Monthly 30-minute meeting with Coach Debbie
• Unlimited emails with coach Debbie
• Group workouts (as above and more in season)
• Race consultation, race history and goal setting
• Establish your “Annual Training Plan” (ATP) for the year
• Create an individual training schedule based on set  “A”, “B” and “C” races
• Nutrition coaching
• Educational articles and resources
• Race simulation and race day fuel planning
• Taper Plan
• Race strategy including fueling and pacing
• Post-race review & evaluation

Team FF Triathlon Training Program:

• Half Ironman Triathlon or full Ironman programs
• Beginner to the experienced triathletes as well as competitive age group athletes
• Select goal races and pre-register in advance
• Group training programs for Honu 70.3, Lake Stevens 70.3, Las Vegas 70.3 Championships as well as Ironman CDA, Ironman Canada or Ironman Hawaii
• Join the Fitness Forward Triathlon training program for 16 week program or discount on annual auto ship renewal

Group TRI Training Program includes:

• Four month minimum commitment to monthly triathlon coaching program
• Online coaching schedule via Training Peaks
• Organized training swim, bike and run workouts
• Attend local triathlons and events
• Online individual coaching support
• Discount on New Leaf Metabolic Resting and Exercise test
• Team FF team kit (additional cost)
• Discounts on amazing team sponsors including Infinit Nutrition, Xterra Wetsuits, Rudy Project, Hammer Nutrition, Branford Bikes, Nuun, Elite, Sport & Spine and more.

 

Sample of FF Race Schedule:

• Malibu half/full marathon November 2011   https://www.malibuintmarathon.com/signup.aspx
• North Face Endurance Challenge, December 2011  http://www2.thenorthface.com/endurancechallenge/races/2011/ca/index.html
• Carlsbad, CA half/full marathon January 2012  http://www.carlsbadmarathon.com/
• Tucson, AZ training camp mid-winter break, February 2012
• Boston Marathon, April 2012
• Honu 70.3 Triathlon, June 2012  http://ironman.com/events/ironman70.3/honu70.3#axzz1UGPrZhYV
• Ironman CDA, June 2012
• Lake Stevens 70.3, August 2012
• Ironman Canada, August 2012 (30^th Anniversary)
• 70.3 World Championships
• Ironman Hawaii World Championships
• And other local events