Fitness Forward

Register for FF’s Waist Watcher Program any month!

Join my “Waist Watcher’s 30 day weight loss challenge any month!  My goal is to teach you how to change eating habits and be more active daily!  You may “jump start” your eating habits with the optional 30-day Isagenix kit (see link to order online now) to help cleanse the body of poor eating habits but also learn how to eat “clean”!.  Email your food and exercise log to Debbie daily!  Weekly check-in with Debbie.  All participants must register for Fitness Forward’s unlimited TRX Suspension training package (body fat testing,  online check ups and support) for only $300 plus sales tax.  Ask Debbie for more details.  Massages only $60 for those in the program!

REGISTRATION: Friday, December 17th between 2 p.m. and 6 p.m. at Fitness Forward Studio 

• Change your lifestyle…be active 30 minutes a day.
• Change your routine, your food choices, outlook
• Eat colorful vegetables, lean proteins (organic, grass feed meat), nuts and seeds.
• Avoid processed foods and beverages.  Prepare your own food when possible! 
• Prepare a protein smoothie for extra boost or use the Isagenix Shakes for meal replacement or snacks for active people.
• Eliminate junk food.
• Avoid high glycemic carbohydrates (as above):  white rice, white bread, candy, sweets, sodas, white pastas…
• Eat clean food to feel good and to have more energy- not only to look good.
• Believe in yourself… eliminate negative self talk, create a supportive environment with friends and family.

JANUARY Annual Waist Watcher’s 30 day challenge!

Stay tuned for our annual 30 day fitness challenge!  Details in our December newsletter next week!  Register for unlimited classes at Fitness Forward Studio for the month of January and order the Isagenix 30 day cleanse supplies.  We will work together to get healthy in January!

• Be active every day for 30 minutes or more.
• Eat clean, real, unprocessed food.
• Register for unlimited class at Fitness Forward for January
• Keep food and exercise log
• Additional seminars will be held on Sundays 5 p.m. for the family!

Train in 3-D for improved performance in sports and life!

Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights.  TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion.  Functional training principles are incorporated  into every TRX circuit workout at Fitness Forward to help reach specific fitness goals (sports and life!).  We move in multiple planes of motion all at once when we play sports or when we perform activities of daily life.  TRX Suspension training results in a new way of training …train as you live and move.  Now why would you perform your entire workout sitting on various weight machines to work one muscle at once?  Fitness Forward offers efficient 50 minute workouts where we train in all planes, train movements, learn how to stabilize and activate the core all the time!  Be more efficient in your workouts.  Train with our team at Fitness Forward.  Learn how to move your body with pain free movement patterns.

Do you practice yoga weekly? You need it!

Join our new TRX Power Stretch classes which are designed to release tight hip flexors, chest and shoulders.  Open the front of the body and strengthen the back side.  Re-align the body!  We practice yoga and add the TRX Suspension straps to go deeper into the opening poses… then add a little foam roller or Yamuna ball rolling for myofascial release.  Your body needs this release daily!