Fitness Forward

Fitness Forward 3rd Thursday Open House

Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event!

Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including:

• Guest speakers:  monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers)
• Complimentary TRX Suspension Training lessons
• Complimentary Foam Roller exercise demos
• Free SWAG from local Main Street merchants and FF team sponsors
• Complimentary consultation with Scott Olsen of Activ Recovery at Fitness Forward
• Details on our FF 21 day Clean Eating Paleo Challenge and FF Corporate Fit Challenge
• Meet our FF Personal Trainers and coaches
• Much more fun activies including FF VIP socials.

More details on our Fitness Forward Facebook page or FitForwardBellevue Twitter!

FF Thanksgiving Holiday Workout Schedule

Thursday, November 24th

8:00 AM Holiday Turkey Day Fun Run from FF Studio.  Sign up with Debbie.

10:00-11:00 AM Turkey Day Calorie Burner Boot Camp. Sign up on website link.  FF VIP Members are allowed to bring a family member for FREE but must sign up guest with Debbie and bring two items to donate to food or toy drive.

Friday, November 25

6:30 AM-7:20 AM  FF 90 workout with Daniel for FF VIP Clients only.  Sign up online.

8:00-9:30 AM FF Group run at Kelsey Creek Park.  Sign up with Debbie.

10:00 AM-10:50 AM FF CORE Blaster “Burn the Turkey” workout with Debbie.  Sign up online.

Fitness Forward Holiday Calorie Crushing Contest

“Step to Success” Holiday Contest

5-Week FREE Calorie Crushing Contest at Fitness Forward Studio

(November 24^th– December 31st)

Did you know that the average person gains between 7 – 10 pounds during the holidays?  Don’t let this be you… don’t be “AVERAGE” this year! Fitness
Forward is giving away fun prizes in order to Help YOU NOT BE MEDIOCRE this holiday season.

Prizes include gift certificates for Fitness Forward MASSAGE, METABOLIC TESTING, PERSONAL TRAINING, FF VISORS and MORE!

Do something positive to CREATE SUCCESS this holiday season!

• Lose Weight!
• Get Results!
• Be Accountable for Your Actions!
• Do Something Positive for Others!
• Challenge other friends to participate in the  contest!
  

How does the contest work?  IT’S ALL ABOUT POINTS!

• 100  Points for 1 Hour Personal Training Session at FF
• 50 Points for 50 minutes circuit or yoga session at FF
• 75 Points for 30 minute group personal training
• 1 Point for Every Minute You Get a Massage Treatment with Shelley at FF Studio. 60 minutes massage = 60 points; 90
  minute massage = 90 points!
• 100 Points for Every Pound You Lose from WEIGH IN TO WEIGH OUT (between Nov. 21^th – Jan. 3)
• 10 Points for Every Day that You Keep a FOOD JOURNAL
• 10 Points for Every Can of Food that You Bring in for our HOLIDAY FOOD DRIVE
• 100 Points for Every Gift You Bring for the HOLIDAY GIFT DRIVE

BONUS POINTS

• 150 Bonus Points if you participate in any Turkey Day Trots or Jingle Bell run
• 150 Bonus Points if you do our Arbonne 7 cleanse (double points for 14 day)
• 150 Bonus Points for the “Turkey Burner” Workout at FF Studio on Thursday, November 24^th
• 100 Bonus Points for the “Burn the Bird” Workout at FF Studio on Friday November 25^th
• 150 Bonus Points if you complete a Metabolic Fitness test with Carrie at FF Studio.  This test will show you how to best lose YOUR extra weight with cardio training.
• 150 Bonus Points if you complete a Resting Metabolic Test with Carrie at FF Studio.  This test will show you how many calories YOU BURN on a given day.
• 100 Bonus Points for any other organized running event that is at least 5K throughout entire contest.
• 100 Bonus Points for weighing in weekly using Fitness Forward app for “myscale”.
• 150 Bonus Points for any workshops at FF Studio.  SPEED Weight Loss Workshops on November 16^th 7pm or Natural Running seminar on Saturday, Nov. 9th 3:00-4:30 PM at FF Studio.
• 100 Bonus Points for any Holiday Gift Certificate purchased for services.
• 100 Bonus Points for each new client you refer that sign up for auto-renewal package.

WHAT ARE THE RULES?

You are responsible for getting your name on Fitness Forward’s “Step to  Success” Contest board and moving yourself forward as you collect points.

• Turn  in your complete ACTIVITY log sheets weekly! We will provide you with these forms if needed or use your own
  spreadsheet. Turn in your FOOD JOURNALS weekly! We will provide a food log or you can use www.fitday.com.
• You are RESPONSIBLE FOR KEEPING TRACK OF YOUR POINTS AND HANDING THEM IN weekly! Turning in points more than one week
  late will result in those point NOT COUNTING!
• The HONOR CODE is in effect with this contest!
• Inquire with the FF Team if you have any other questions!
• Don’t miss this chance to STAY HEALTHY and WIN PRIZES!

***PRIZES***

FF Studio Group Training: Back to school special!

Buy Fitness Forward 30 class package by Labor Day and receive 5 freec classes!  Purchase FF Group training packages online via the “class registration & link” on www.fitnessforward.net.

Waist Watcher’s Program Kick Off Meeting

Join us for a meeting on our new “Get Healthy-Detox” program
tomorrow 11-11:30 a.m. at Fitness Forward.  Please see the program options
below and then I will send you the 30-day Get Healthy packet.  You can
start the program any time, in a group or individual for 30 days or even 7
days!

NEW Fitness Forward’s Waist
Watcher’s 30-Day Get Healthy Program

Waist Watchers is a 30 day challenge designed for you to get
healthy, feel your best and lose inches!

The 30 Day Fitness Forward Waist Watchers Program: $300

(Save 20% if combine with Arbonne Fit Essentials)

Package Includes:

• One month unlimited Fitness Forward group training classes
• Body fat testing and measurements
• Pre and post pictures encouraged
• Online “Get Healthy” coaching and support with Debbie daily
• Commit to exercise 30 minutes or more for 30 days
• Join with a friend or spouse for best results.

FF “30 Days to Getting Healthy” Focuses on 5 Key Areas:

1. Eat Clean

2. Increase Nutrient Intake

3. Eliminate Allergenic and Addictive Foods

4. Stabilize Blood Sugar

5. Support Elimination Pathways

Additional options: Get Healthy Essentials Package $200 (or $225-250 with tea or ready made protein shakes)

1  Protein Shake Powder (Chocolate or Vanilla)

1  Daily Fiber Boost

1  7–‐Day Cleanse

2  Energy Fizz Tab (Citrus or Pomegranate)

SAVE 20% on products:  Get Healthy Essentials Ordering Sign up instructions to
order as a preferred client:

1.www.arbonne.com.

2. click on join Arbonne , enter # 19317318

3. click sign up as a preferred client; fill out info and click on shop now

4. before completing purchase, scroll to bottom of cart to click on new consultant special to get your free item . Select one item up to $100;  I recommend the vitamins.

Optional items:

• Fit chews (chocolate, helps with sweet cravings) $19
• Digestive plus with pro and prebiotics. $49.00
• Detox Tea $14
• Ready-made protein shakes (chocolate or vanilla, great for on the go meal or for muscle recovery after a workout.) $34
• Vitamins $99: Daily power packs for men or women.

*Save 20% as a Preferred Client Price ($29 to register) plus tax and shipping. Tax is based on retail price of product. 20% off all products for a year.

For More information on www.FitnessForward.net

Contact Debbie to register at Fitnessforward@comcast.net or call (425) 466-3653

Be Beachbody ready for summer with Fitness Forward VIP packages

How do you feel wearing your swim suit?

Have you made a commitment to leading a healthy lifestyle?  Let Fitness Forward Studio be your guide to living a clean, fit and healthy life!  Find new energy and create a new you with Fitness Forward.

Sign up for our new auto-renewal package and earn a FF t-shirt, monthly measurements and online weight loss coaching with Debbie.

Get BEACHBODY READY with our new FF program!

Sign up for our new Waist Watcher’s program anytime!  Get unlimited Fitness Forward workouts, body fat testing, measurements and online daily support from your coach Debbie Potts for only $300 for 30 days.  Add on a new supplement package “30 days to feeling fit” to get you on your way to your new beach body!  Are you ready?  Start any time.  Contact Debbie Potts for details and registration.  Commit to get fit and stay fit.  No roller coaster diet plan.  Just eat clean, be healthy and be fit.

Take the 30 day Waist Watcher’s Challenge

ANYTIME!  Sign up with Debbie Potts for a 30 day boot camp jump start weight loss program anytime of the year!  We work together online with your daily “Clean eating” food plan as well as your weekly exercise plan.  We meet two times to do your body fat measurements and circumferences.  Weekly weight in.  Daily emails with your food log (use www.loseit.com) and unlimited training classes at Fitness Forward.  Amazing 30 day package for only $300.  Addtional for Isagenix cleanse program.

Bridal Boot Camp.  Mommy Makeover.  Weight Loss program.  Birthday or Reuinion.  WAIST WATCHER’s program with Fitness Forward and Debbie Potts will help you get ready for any big upcoming event in your life!

Waist Watcher’s 30 day challenge begins May 1st!

Waist Watcher’s 30 day challenge begins May 1st.  Are you ready to take the clean eating and daily exercise challenge for 30 days?  Debbie will help you along the way!  Unlmited FF group trianing workouts, nutrition seminars, grocery shopping field trip and daily support included.  Talk to Deb.  Sign up by May 1st and receive a new FF shirt!  Only $300 for total weight loss package!

Waist Watcher’s 30 day Challenge

Take the 30 day challenge!  Start anytime you would like or join a group in May for 30 days.  Package includes UNLIMITED classes at Fitness Forward studio, clean eating, daily exercise, goal forms, body fat and measurements.  Get ready for a big event, summer or just to FEEL GOOD!