Title: Third Thursday Social & Educational Event
Description: Fitness Forward Open house every third Thursday 6:30 PM – 8:30 PM.
Complimentary TRX Suspension Training, Wellness seminar, Activ Recovery consultations, nutrition resources. Come meet the Fitness Forward team of personal trainers and instructors.
Start Time: 6:30 PM
Date: 2012-06-21
End Time: 8:30 PM
Title: Fitness Forward Open House & Seminar
Location: Fitness Forward
Description: Come socialize with the FF crew! Meet the Fitness Forward team of personal trainers, naturapath, nutrition consultants, chiropracters and massage therapists. Attend our wellness seminar, participate in a 15 minute TRX Suspension training workout, get your posture assessed and much more!
Start Time: 6:30 PM
Date: 2012-05-17
End Time: 8:30 PM
Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event!
Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including:
More details on our Fitness Forward Facebook page or FitForwardBellevue Twitter!
We are hosting a TRX Rip Trainer Instructor Course this Sunday, March 11th 9 a.m. to 5pm. Our Sunday FF workouts will be held at 7:30 AM – 8:20 AM for our Rip Trainer workout with Jonathan and then 5:10 PM – 6:00 PM FF Metabolic Circuit training. Please sign up online to reserve a spot!
Title: FF Calorie Crushing Holiday Contest
Location: FF Studio
Description: Sign up for our first annual “Calorie Crushing” contest! Earn the most points and WIN big! See rules and guidelines at the studio. Only for FF VIP clients… reward along the way! PRIZES for all who participate!
Start Date: 2011-11-24
Start Time: 8:00 AM
End Date: 2012-01-01
End Time: 12:00 PM
Newton Natural Running™ Coaching is your best resource to learn good running form. This includes technique and drills to reinforce efficient running gait, reduce your risk of injury and increase speed with less effort.
Newton certified coaches train you in:
Newton Natural Running™ form coaching certification provides coaches with knowledge designed to assist clients with efficient running form, injury prevention and training goals.
Newton Natural Running™ Form Coaching Certification requires participants to:
Certified Newton Natural Running™ Form Coaches can:
The two day coaching clinics include:
Meeting this Wednesday, June 22nd
7 p.m. – 8:00 p.m.
Waist Watcher’s Program: 30 days to getting Healthy!
July 1-30th, 2011
Register with Debbie at FitnessForward@comcast.net
Fitness Forward TRX MMA Conditioning
Mixed Martial Arts (MMA) competitors are some of the most well rounded athletes in the world. They possess high levels of speed, strength, flexibility, balance and conditioning. In this training session, you will do the same strength and endurance exercises that an elite level MMA competitor does to get in the best shape of their lives. 50 minutes of high intensity interval training circuits using the TRX, jump ropes, Ultimate Sandbags and your own body will give you a knock out total body workout. Come to the TRX MMA Conditioning training session and get the body of a world champion!
Jonathan Lifvendahl’s Bio
Born and raised in the Seattle area, Jonathan has been competing in athletics of one kind or another since he could walk. As a certified Mixed Martial Arts Conditioning Coach (CMMACC) and with a background in raw and holistic nutrition, Jonathan has a passion for improving all aspects of his client’s lives. After winning several amateur Pacific Northwest and North American Muay Thai kickboxing titles, he competed professionally in MMA. Having coached & trained with many current and former UFC fighters, Jonathan knows exactly what it takes to get your body in the best shape possible for all of life’s challenges. When not in the gym training or keeping up on the latest fitness and nutrition information, you can find Jonathan hiking (and snacking on wild vegetation along the way) or practicing Parkour in a local park.
My mission at Fitness Forward Studio:
At Fitness Forward, we offer small group personal training with a maximum of 16 people per class to cater to provide individual attention. All fitness levels in one small group. Our small group TRX Suspension circuit training workouts include all the elements of a workout that our bodies need: strength, flexibility, cardiovascular, metabolic conditioning, functional and dynamic movements. We add a little yoga flow and Pilates fundamentals into each workout. Your body is the weight when using the TRX Suspension Training system …Pilates fundamentals in motion.. Your core is engaged non-stop and we keep the workout moving non-stop to keep your heart rate elevated for 50 minutes…talk about a calorie burner and the most efficient “All in one” workout you will find in town.
Experienced, knowledgeable, talented and energetic trainers lead your workouts. We will offer modifications and variations so all fitness levels will be challenged! We are not an aerobics class or huge fitness class… we are watching and correcting you in the group workouts. The most affordable group personal training in the area plus your first class is free! Class registration for all classes and amazing affordable packages are available online. New intro package for new clients only…share the deal “5 classes for $50″ valid for 30 days.
Arrive 10 minutes prior to class to learn how to adjust and use the TRX Suspension Trainer as well as the stations set up in the class!
Don’t forget our complimentary childcare during the week:
Mondays and Wednesdays 9:30 a.m. -10:30 a.m.
Tuesdays and Thursdays 9:00 a.m. – 10:00 a.m.
Fridays 10:00 a.m. – 11:00 a.m.
Happy Spring …and happy training!
Debbie