Tweens and Teens
21.03.2012
FF 21 day Challenge, FF Corporate Fit Challenge, FF Teen Athletic Program, Fitness Forward Group Training, Group Exercise Training, Massage Treatment, Nutritional Cleanse Program, Run Training, Semi-private yoga classes, Triathlon training, TRX Core Training, TRX Suspension training, Tweens and Teens, Uncategorized, Weight loss program
Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event!
Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including:
- Guest speakers: monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers)
- Complimentary TRX Suspension Training lessons
- Complimentary Foam Roller exercise demos
- Free SWAG from local Main Street merchants and FF team sponsors
- Complimentary consultation with Scott Olsen of Activ Recovery at Fitness Forward
- Details on our FF 21 day Clean Eating Paleo Challenge and FF Corporate Fit Challenge
- Meet our FF Personal Trainers and coaches
- Much more fun activies including FF VIP socials.
More details on our Fitness Forward Facebook page or FitForwardBellevue Twitter!
05.02.2012
Coaching program, FF Metabolic Circuit Training, FF Teen Athletic Program, Tweens and Teens
Sign up for our next six week program designed for teens in sports. Tuesdays and Thursdays 4:10-5:00 PM at Fitness Forward studio with trainer Jason Balajadia. Ideal sports conditioning for LAX, Baseball, golf, basketball or just getting stronger! Agility, speed, strength, flexibility and endurance. Get ahead of the competition with modern day training programs. Sign up online.
09.11.2011
Coaching program, Group Exercise Training, Nutritional Cleanse Program, TRX Core Training, TRX Suspension training, Tweens and Teens
NEW November Class! FF Extreme 90 begins MWF 6:30 are with Daniel. Similar to the P90x program as seen on TV!
NEW November class! Sundays 9:30 AM. Sunday morning workout with Jonathan. Extra time with Foam rollers!
November 1st-January 30, 2012
Carlsbad Half/Full Marathon training program begins! $150 per month or $600 total plus sales tax. Online coaching and group workouts.
Wed November 16th
S.P.E.E.D. weight loss seminar with Dr. Geoff Lecovin. $20. 7PM-8PM. Sign up at FF Studio.
Friday, November 18th
FF Studio hosts, CPR & First Aid Certification, 3pm-6PM. $45
Sign up at FF Studio.
Saturday, November 19th
Natural Running Form Clinic with Jacob Perkins & Debbie Potts.
FF Studio 3:00-4:30 PM; $25. Sign up at FF Studio.
Thursday, November 25
Gobble Gobble Turkey day workout 10:00 AM (Plus Food Drive)
Friday, November 26
Turkey Calorie blaster workout
6:30 AM FF 90X with Daniel
8:30 AM with Jason
10:00 AM with Debbie
November 25-Dec. 31st
CALORIE CRUSHING Holiday Fitness Challenge “Step to Success”
5 Week Calorie Crushing Contest with BIG PRIZES! Collect the most points
and win prizes! Sign up at FF Studio!
Monday, November 14 Corporate Fit Challenge kicks off.
Six week challenge for your office! Ask Debbie for Details. Only $179 per person!
January 1st: Kick off of our new “PERFECT 10 Fit Club”. See studio
board for details! PRIZES monthly.
January 2nd, 2012: Kick off Waist Watcher’s 21 day RAPID FAT LOSS program. Sign up at FF Studio. Only $67 for VIP Members or $147 for brand NEW clients.
February 1st, 2012: Training program for Honu 70.3 Triathlon begins! February – June 2012. $979 or $200 per month. Contact Debbie to sign up and start base training.
Fitness Forward Studio in located in downtown Bellevue. We offer a unique 50 minute “all in one” group workout. The benefits of working with a personal trainer in a circuit training format for an amazing package price. Workouts includes TRX Suspension training, TRX Rip Trainer, workout toys, Pilates Mat & Yoga poses. FF Waist Watchers 21 day Rapid Fat Loss Program, Six week Corporate Fitness Challenge Program and Triathlon & Run Coaching. Join FF VIP Benefits program to best results. Change the way you train! Feel better and look better!
18.09.2011
Coaching program, Tweens and Teens
New run coaching program for teens will be scheduled by appointment on Mondays 3-4 p.m. for individuals or groups. Learn how to run faster for sports and stay injury free! Contact Debbie Potts -certified Newton Natural Running coach and USAT certified level one coach.
Fitness Forward Tweeners (7-12 years of age) outdoor training on Mondays 4:10-5:00 p.m. at the downtown park. Contact Debbie for details. Online registration online. Class packages available for family registration. Outdoor training then we head to Fitness Forward when the weather changes for fun indoor Tweeners TRX circuit training!
30.08.2011
Coaching program, Group Exercise Training, TRX Core Training, TRX Suspension training, Tweens and Teens, Weight loss program
Buy Fitness Forward 30 class package by Labor Day and receive 5 freec classes! Purchase FF Group training packages online via the “class registration & link” on www.fitnessforward.net.
08.06.2011
Coaching program, Group Exercise Training, Nutrition Tips, Nutritional Cleanse Program, Run Training, Semi-private yoga classes, TRX Core Training, TRX Suspension training, Tweens and Teens, Weight loss program
How do you feel wearing your swim suit?
Have you made a commitment to leading a healthy lifestyle? Let Fitness Forward Studio be your guide to living a clean, fit and healthy life! Find new energy and create a new you with Fitness Forward.
Sign up for our new auto-renewal package and earn a FF t-shirt, monthly measurements and online weight loss coaching with Debbie.
02.05.2011
Coaching program, Group Exercise Training, Run Training, TRX Suspension training, Tweens and Teens
Summer Fitness Forward High School Athletic Development Camp
July and August: 4 or 8 week program to develop sport specific skills, mobility, flexibility, balance and metabolic conditioning.
Starting July 5: four week program
Mondays and Wednesdays with Wendy Phillips
Tuesdays and Thursdays with Kelvin Wallace
Time: 1:10 p.m. – 2:00 p.m.
Packages for July-August:
Mon/Wed or Tues/Thurs $120 per month ($131.40 with sales tax)
Or four times a week: $224 per month ($245.28 with sales tax)
Registration on www.fitnessforward.net. Click on “Class schedule and registration”.
16.03.2011
Group Exercise Training, Semi-private yoga classes, TRX Core Training, TRX Suspension training, Tweens and Teens, Weight loss program
Which body parts do you want to work on today? Areas to open/stretch?
Stations this month will focus on:
Monday: Legs/cardio intervals
Tuesday: back/biceps/cardio
Wednesday: plyometrics/cardio
Thursday: chest/arms
Friday: upper/lower body intervals
Saturday: jump rope intervals
Sunday: barefoot workout stations (balance pads, BOSU…)
19.01.2011
Coaching program, Group Exercise Training, Nutritional Cleanse Program, Run Training, TRX Core Training, TRX Suspension training, Tweens and Teens
Our mission at Fitness Forward Studio:
We offer small group personal training with a maximum of 16 people per class to provide individual attention to all. All fitness levels in one small group. Our Fitness Forward unique TRX Suspension training classes, including “TRX Circuit” and “TRX Cardio Blast”, include all the elements of a workout that we all need: strength, flexibility, mobility, cardiovascular, metabolic conditioning, functional and dynamic movements. You are the “weight” in TRX Suspension Training…move your body to make the exercise more challenging and activate your core to move. Your core needs to be activated non-stop and your heart rate is elevated for 50 minutes…talk about a calorie burner and the most efficient “All in one” workout you will find in town. Our experienced, knowledgeable, talented and energetic trainers lead your workout. We offer modifications and variations so all fitness levels will be challenged in one small group!
Our current class schedule and registration for all classes (and new amazing affordable packages) are available on www.fitnessforward.net. Please reserve your spot in class in advance. Arrive 10 minutes prior to class to review how to adjust and how to use your body as a machine with the TRX Suspension Trainer …plus a little time to review the stations for the class! Proper form and alignment is important to us! The workout requires mind-body connection so be prepared to focus on only you for 50 minutes! We also offer a new “Waist Watcher’s Challenge” 30 day or 12 week program. Ask Debbie for details!
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No hassles
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No crowds
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No membership dues
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No joining fees
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No interruptions
02.12.2010
Coaching program, Group Exercise Training, Nutrition Tips, Nutritional Cleanse Program, TRX Core Training, TRX Suspension training, Tweens and Teens, Weight loss program, Yoga flow
Stay tuned for our annual 30 day fitness challenge! Details in our December newsletter next week! Register for unlimited classes at Fitness Forward Studio for the month of January and order the Isagenix 30 day cleanse supplies. We will work together to get healthy in January!
- Be active every day for 30 minutes or more.
- Eat clean, real, unprocessed food.
- Register for unlimited class at Fitness Forward for January
- Keep food and exercise log
- Additional seminars will be held on Sundays 5 p.m. for the family!