Fitness Forward 3rd Thursday Open House

Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event!

Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including:

• Guest speakers:  monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers)
• Complimentary TRX Suspension Training lessons
• Complimentary Foam Roller exercise demos
• Free SWAG from local Main Street merchants and FF team sponsors
• Complimentary consultation with Scott Olsen of Activ Recovery at Fitness Forward
• Details on our FF 21 day Clean Eating Paleo Challenge and FF Corporate Fit Challenge
• Meet our FF Personal Trainers and coaches
• Much more fun activies including FF VIP socials.

More details on our Fitness Forward Facebook page or FitForwardBellevue Twitter!

FF VIP + Run workouts + discount on Coaching

In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM.

PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month!

FF Coaching program with Debbie Potts.  Four month commtiment.

Triathlon training = $150 per month (value $200)

Run coaching = $100 per month (value $150)

Sign up to be a FF VIP by 12/31/2011 and received a FF VIP tech-tee for our holiday gift to you!

FF Run Group

Group workouts:  ask Debbie about joining monthly run group workouts and coaching program!

Wednesdays 5pm Bellevue track

Thursdays:  Tiger Mountain from Issaquah High School area

Fridays: Kelsey Creek Park 8:00/8:30 AM

Sundays: Location varies 7:30 or 8:00 AM

Natural Running Symposium & Form Clinic November 19th

November at Fitness Forward Studio

Certified Newton Natural Running Coaches: Debbie Potts & Jacob Perkins

Register on http://www.facebook.com/#!/fitnessforwardbellevue

Saturday, November 19th, 2011

Time: 3:00  P.M. – 4:30 P.m.

Fee:  $20 per person

Learn:

Come to a Newton Natural Running™ Clinic to learn how to run faster, stronger, more efficiently and with less injury.

TOPICS INCLUDE:

• Fundamentals of Biomechanics
• Natural running form drills
• Injury Prevention
• Strength training for runners

Location:

Natural Running Coaching Certification & Clinic at FF Studio!

Newton Natural Running™ Coaching

Newton Natural Running™ Coaching is your best resource to learn good running form. This includes technique and drills to reinforce efficient running gait, reduce your risk of injury and increase speed with less effort.

Newton certified coaches train you in:

• Posture analysis
• Gait analysis
• Form drills
• Strength and balance exercises
• Teaching techniques
• Footwear choices

Newton Natural Running™ Form Coach Certification

Saturday, September 17- Sunday, September 18th:

Newton Natural Running™ form coaching certification provides coaches with knowledge designed to assist clients with efficient running form, injury prevention and training goals.

Newton Natural Running™ Form Coaching Certification requires participants to:

• Practice a Newton Natural Running™ form (e.g. Chi, Pose, Evolution, barefoot)
• Attend a three day coaching certification clinic
• Pass written, oral and/or practical examination

Certified Newton Natural Running™ Form Coaches can:

• Teach and analyze Newton Natural Running™ form
• Present Newton Natural Running™ talks and clinics
• Use Newton Natural Running™ certified logos and marks
• Obtain a free listing on newtonrunning.com
• Get discounts on Newton Running products
• Become a Newton Running Affiliate

Coaching Clinic:

The two day coaching clinics include:

• Newton Natural Running™ seminar
• Natural Running textbook
• Pre-assessment
• Posture analysis
• Gait analysis
• Form drills
• Strength and balance exercises
• Teaching techniques
• Footwear choices
• Shoe and apparel package

Be Beachbody ready for summer with Fitness Forward VIP packages

How do you feel wearing your swim suit?

Have you made a commitment to leading a healthy lifestyle?  Let Fitness Forward Studio be your guide to living a clean, fit and healthy life!  Find new energy and create a new you with Fitness Forward.

Sign up for our new auto-renewal package and earn a FF t-shirt, monthly measurements and online weight loss coaching with Debbie.

Summer Fitness Forward Teen Athletic Development Camp

Bellevue Lululemon & Fitness Forward

Fitness Forward will be hosting FREE outdoor boot camp workouts with Lululemon on Sundays 9:30-10:20 AM for the month of May!  Sign up at Bellevue Lululemon.  Meet at Lululemon then we will head over the downtown Bellevue Park for 50 minutes of non-stop fun exercise.  Join the Fitness Forward trainers and Lululemon team for a fun Sunday morning workout in the great outdoors!

Fitness Forward Group Training Packages

Fitness Services: 

• Please respect the 24 hour cancellation policy if you would like reschedule your session.  
• Cancellations can be made online via the red “x” for early cancel.
• Please register for all classes on www.fitnessforward.net for our most updated class schedule.
• All classes are limited to 16 clients per class to allow for individual attention.  Modifications and variations will be made for clients in any class.

Fitness Forward Rates:  Various packages available online.  Please register and pay online via “Class schedule and registration” link on www.fitnessforward.net.  Pay via check or cash in studio.  See current schedule online.   Cancel online within 24 hours.

TRX Suspension training:  Interval training using the ultimate training tool for functional, multi-planar, fast and effective total body workouts.  You use your own body weight as resistance to build strength, flexibility, balance and core stability.  Some classes may incorporate a blend of TRX intervals with other strength, Pilates, yoga or cardio exercises.  TRX Core circuit training.  This hard core training class focuses on the missing link in all of our daily movements as we learn how to make connection with the core and all body movements.  Circuit stations combine core moves from yoga, Pilates, functional core and balance movements.   Beneficial movements for movements in all sports and life!  TRAIN MOVEMENTS, NOT MUSCLES.  Look for our Total TRX, TRX Athletic and TRX Cardio Blast.

TRX Circuit Training:  The “All in One” workout!  Six people minimum per class.  This high intensity, challenging and demanding 45 minutes amazing workout will change your body shape as well as increase performance (sports and life).  Three sets of 10-15 stations using your own body strength, TRX Suspension system, stability balls, medicine balls, BOSU ball, balance boards, weights machines, free weights, plyometric, Pilates mat and Yoga!  Great for all sports and daily living.  Look out for our new URBAN DETOX circuit workout for a total cleansing morning weekend all-over intense workout!

FAMILY TRX-Tweeners Training:  7-12 years of age.  Fun exercises and athletic training drills for kids… add the TRX, fitness stations, jump rope drills and outdoor training for a well-rounded conditioning program.  Kid’s workout at the same times as their parents!

Teens Athletic Training: Ages 13-18 years of age.  Challenging but fun 50 minute class includes TRX training, cardio intervals and form drills.  Core work, body strength, balance and form drills are included. Running drills, core work and yoga also added in classes.

Yogaletes Stretch: Challenge yourself with this total body Yoga poses with a mix of Pilates mat exercises using the TRX Suspension straps, foam rollers, stability balls and Yamuna ball rolling to open hips, open the heart, improve core strength, total body flexibility and lengthen muscles all in one workout!  Open the front side up and strengthen the back side!

STOTT PILATES Mat:  50 minute class restores the natural curves of the spine, relieve tension and enhance self-confidence.  Results = a balanced and aligned body that looks fit, feel revitalized and moves with ease.  Beneficial for all individuals.  Create long and leaner muscles, activate your core, align your body, and improve your posture!

Monthly Coaching Program:  Online Training Peaks coaching plus weekly group workouts: Monthly coaching program includes training schedule on the www.trainingpeaks.com plus access to unlimited coaching support via phone, email or in person.  Interval workouts and running drills on a track in Bellevue on Wednesdays 5:00 p.m. or Fridays 8:30 a.m. at Kelsey Creek Park.  Group track or tempo workouts = $50 per month.  Coaching,  Training Peaks schedule and one workout per month = $100-125 per month.  Individual triathlon coaching, Training Peaks schedule and workouts = $200.

Fitness Forward Studio/118 105^th Ave NE, Bellevue, WA 98004/Debbie Potts (425) 466-3653

Fun run season is here!

Tired of doing the same boring workout routine on cardio machines?  Pick a race, register online then get outside and start a new training schedule!  All fitness levels can train for a 5k race or longer.  Walkers are welcome in most all races.  Run – walk intervals if you are new to running or start increasing your distance to one run day per week (long run day).  Ask a coach for a training schedule and to observe your running mechanics.  Add some form drills to your warm up run and some hills in your routine. Get started today.  The reward of crossing the finish line is worth the effort. Now find a race and a group of training friends!

Join Fitness Forward run/tri group for only $50 a month!  We meet on Wednesday nights 5:00 pm Bellevue Park and/or Friday mornings 8:30 am Bellevue KC park.  Coaching schedules are availalbe as well for additional monthly fee.  Summer or fall marathon?