WEIGHT LOSS SEMINAR FEBRUARY 8th

S.P.E.E.D for Weight loss

Geoff Lecovin, D.C.,
N.D., L.Ac. CSCS CISSN

Location: Fitness Forward Studio

Date: February 8^th

Time: 7pm – 8pm

Cost: $20 (pay at seminar)

More than two thirds of Americans are overweight. Aside from the general discomfort of carrying extra weight, there are numerous co-morbidities. These include arthritis, heart disease, type two diabetes, gall bladder disease, certain cancers, hypertension and strokes.

There are dozens of fad diets and nutritional supplements for weight loss. Some work in the short
term, but the weight often returns. In addition, some diets can cause muscle loss, which can negatively affect metabolism as well as health.

If you want to learn an evidence based approach to weight loss, come learn about SPEED.

SPEED is an acronym standing for “Sleep, Psychological, Environmental, Exercise and Diet”. According to Jeff Thiboutot, M.S., C.N. and Matt Schoenberger, M.S., CES, authors of the book SPEED, addressing these five factors increases the chance of long term, sustainable weight loss.

Sleep is essential for weight loss. Research shows that less than 7-9 hours of sleep can adversely
affect hormones, leading to weight gain. I will discuss lifestyle factors, dietary modification and supplements that can be used for sleep hygiene.

Psychological factors play an important role in the success of any weight loss program. What sort of relationship do you have with food? Do crave certain foods? Are you an emotional eater?

Environmental factors can have a significant impact on weight gain. Chemicals know as “obesogens” permeate our food chain and are found in plastic bottles/containers as well as contaminants in processed foods, including baby food! Identifying and eliminating these sources is essential for weight loss and health. In some instances, a detoxification program is necessary to rid one’s body of these chemicals and help it to function properly. This class will review the detoxification pathways and how to do an effective detox.

Exercise if done correctly, can accelerate fat loss. If done following conventional recommendations, it will cause carbohydrate cravings and compensatory overeating. Exercising less but more intensely is the key- come learn how.

Diet: Research shows that eating more of certain foods can actually promote weight loss and that the food we eat can affect specific
hormones that will either turn on or off fat storage. Food allergies and sensitivities can also affect weight gain. These can be identified through a blood test, or an elimination challenge procedure I will discuss in the class.

Supplements Some work, many don’t. This class will also give an overview of helpful supplements or weight loss as well as prescription medical foods that control eurotransmitters and can affect appetite.

Acupuncture- Does it work for wight loss? Research shows that it helps with cravings and metabolism. Interested participants can try it during the class. The points are located in the ears.

Location:
Fitness Forward Studio.

See www.fitnessforward.net for address and map.

For more information about using S.P.E.E.D for weight loss, contact Debbie at Fitness Forward at (425) 466-3653.

For more information about Dr. Lecovin:

Website: www.drgeofflecovin.com/e-mail: geofflecovin@gmail.com/clinic number is (425) 646-4747

FF 21 day Challenge 2012

• Kick of the New Year with this challenge.
• We will take measurements, explain the food plan and options as well as  review the exercise commitment.
• Dr. Geoff Lecovin will review the detox eating with his “Anti-inflammatory” eating plan
• Angelina Olson will review the Arbonne 21 day detox products and plan.
• Encourage your family and friends.
• Get your team together … the team with the most points – wins big prizes!
• Start cleaning out the fridge, pantry and prepare your body for positive changes.

• Body Fat testing, Measurements, Before pictures
• Review of nutrition guidelines and meal plan
• Order your additional 21 day “Feeling  Fit” kit for a successful weight loss program with Angelina for an additional $276 plus tax.
• FF 21 Day Rapid Fat Loss Program Price:  only an additional $47 for our FF VIP clients or $147 for NEW Fitness Forward Clients

• 21 days FF circuit training
• 21 days of food coaching
• 21 day food and exercise log with coach
• Measurements and body fat testing (pre and post)
• Daily exercise and FF training 3-4 days per week ideally
• Eat clean food, eliminate processed foods, increase nutrient intake, support elimination pathways and stabilize blood sugar
• Elminate allergenic and addictive foods (no dairy, gluten, soy, peanut butter, table sugar or artifical sweetners,
  coffee, alcohol).

Sign up at FF Studio for upcoming seminars & challenges!

Fitness Forward Studio in located in downtown Bellevue.  We offer a unique 50 minute “all in one” group workout.  The benefits of working with a personal trainer in a circuit training format for an amazing package price.  Workouts includes TRX Suspension training, TRX Rip Trainer, workout toys, Pilates Mat & Yoga poses. FF Waist Watchers 21 day Rapid Fat Loss Program, Six week Corporate Fitness Challenge Program and Triathlon & Run Coaching.   Join FF VIP Benefits program to best results.  Change the way you train!  Feel better and look better!

FF Group Waist Watcher’s 30 day Challenge

Fitness Forward’s Waist Watcher’s 30-Day Get Healthy Program

Waist Watchers is a 30 day challenge designed for you to get healthy, feel your best and lose inches!

The FF 30 Day Fitness Forward Waist Watchers Program: $350

Package Includes:

• One month unlimited Fitness Forward group training classes
• Cleaning eating outline and suggestions
• Bodyfat testing and measurements
• Pre and post pictures encouraged
• Online “Get Healthy” coaching and support with Debbie daily
• Commit to exercise 30 minutes or more for 30 days
• Join with a friend or spouse for best results.

FF “30 Days to Getting Healthy” Focuses on 5 Key Areas:

1. Eat Clean- eliminate processed foods and refined sugars

2. Increase Nutrient Intake

3. Eliminate Allergenic and Addictive Foods

4. Stabilize Blood Sugar

5. Support Elimination Pathways

Additional options: Get Fit Kit from Arbonne

SAVE 20% on products:  Get Healthy Essentials Ordering Sign up instructions to order as a preferred client:

1.  www.fitnessforward.myarbonne.com.

2. Click sign up as a preferred client; fill out info and click on shop now

4. Before completing purchase, scroll to bottom of cart to click on new consultant special to get your free item . Select one item up to $ 100;  I recommend the vitamins.

The Feeling Fit Kit contains a 30 day supply of :

Protein Shake:  Vanilla or Chocolate

2 Energy Fizz Tabs- Citrus or Pomegranate

2 Fit Chews Chocolate

2 Herbal Detox Teas

1 Daily Fiber Boost

1 Feeling Fit 30 day guide: clean eating and detox plan

There are many SHAKE based options out on the shelves but Arbonne’s is different…Arbonne Fit Essentials Protein is the best protein for daily use and for a detoxification diet. It contains the Pea and Rice protein combination, along with the addition of cranberry protein. Cranberry protein is a wonderful addition to this formula because it is a complete protein source and rich in antioxidants.  Fit Essentials protein is 100% vegan and vegan certified. It is also 100% hypoallergenic.  It also contains a powerful blend of Coenzyme Q10. CoQ10 is a fantastic vitamin like supplement that has powerful effects on the cardiovascular system, including the ability to lower blood pressure and prevent congestive heart failure. Some also say it is great relief for migraine headaches too!  This protein contains absolutely no fat.  Also, unlike most protein shakes available today, the Arbonne Fit Essentials protein contains NO maltodextrin. It is sweetened with all natural Stevia and Sugar Cane!  Incorporate this 30 day kit into our CLEAN EATING Waist Watcher’s challenge for the best results.  Add two Arbonne Protein Shakes a day into your meal plan, accompanied by a “clean” balanced (colorful plate) healthy meal and healthy (“real food”) snacks for the best results. A 30 day “Get Fit” guide is included in the Arboone pack.  Drink lots of water and green tea each day.

Optional items:

• Fit chews (chocolate, helps with sweet cravings) $19
• Digestive plus with pro and prebiotics.  $49.00
• Ready-made protein shakes (chocolate or vanilla, great for on am on the go meal or for muscle recovery after a workout.) $34
• Vitamins $99: Daily power packs for men or women.

*Save 20% as a Preferred Client Price ($29 to register) plus tax and shipping. Tax is based on retail price of product. 20%
off all products for a year.

For More information on www.FitnessForward.myarbonne.com and order the “Get Fit” kit!

Contact Debbie to register for WAIST WATCHER’s 30 Day Challenge at Fitnessforward@comcast.net or call (425) 466-3653

Waist Watcher’s Program Kick Off Meeting

Join us for a meeting on our new “Get Healthy-Detox” program
tomorrow 11-11:30 a.m. at Fitness Forward.  Please see the program options
below and then I will send you the 30-day Get Healthy packet.  You can
start the program any time, in a group or individual for 30 days or even 7
days!

NEW Fitness Forward’s Waist
Watcher’s 30-Day Get Healthy Program

Waist Watchers is a 30 day challenge designed for you to get
healthy, feel your best and lose inches!

The 30 Day Fitness Forward Waist Watchers Program: $300

(Save 20% if combine with Arbonne Fit Essentials)

Package Includes:

• One month unlimited Fitness Forward group training classes
• Body fat testing and measurements
• Pre and post pictures encouraged
• Online “Get Healthy” coaching and support with Debbie daily
• Commit to exercise 30 minutes or more for 30 days
• Join with a friend or spouse for best results.

FF “30 Days to Getting Healthy” Focuses on 5 Key Areas:

1. Eat Clean

2. Increase Nutrient Intake

3. Eliminate Allergenic and Addictive Foods

4. Stabilize Blood Sugar

5. Support Elimination Pathways

Additional options: Get Healthy Essentials Package $200 (or $225-250 with tea or ready made protein shakes)

1  Protein Shake Powder (Chocolate or Vanilla)

1  Daily Fiber Boost

1  7–‐Day Cleanse

2  Energy Fizz Tab (Citrus or Pomegranate)

SAVE 20% on products:  Get Healthy Essentials Ordering Sign up instructions to
order as a preferred client:

1.www.arbonne.com.

2. click on join Arbonne , enter # 19317318

3. click sign up as a preferred client; fill out info and click on shop now

4. before completing purchase, scroll to bottom of cart to click on new consultant special to get your free item . Select one item up to $100;  I recommend the vitamins.

Optional items:

• Fit chews (chocolate, helps with sweet cravings) $19
• Digestive plus with pro and prebiotics. $49.00
• Detox Tea $14
• Ready-made protein shakes (chocolate or vanilla, great for on the go meal or for muscle recovery after a workout.) $34
• Vitamins $99: Daily power packs for men or women.

*Save 20% as a Preferred Client Price ($29 to register) plus tax and shipping. Tax is based on retail price of product. 20% off all products for a year.

For More information on www.FitnessForward.net

Contact Debbie to register at Fitnessforward@comcast.net or call (425) 466-3653

Be Beachbody ready for summer with Fitness Forward VIP packages

How do you feel wearing your swim suit?

Have you made a commitment to leading a healthy lifestyle?  Let Fitness Forward Studio be your guide to living a clean, fit and healthy life!  Find new energy and create a new you with Fitness Forward.

Sign up for our new auto-renewal package and earn a FF t-shirt, monthly measurements and online weight loss coaching with Debbie.

Get BEACHBODY READY with our new FF program!

Sign up for our new Waist Watcher’s program anytime!  Get unlimited Fitness Forward workouts, body fat testing, measurements and online daily support from your coach Debbie Potts for only $300 for 30 days.  Add on a new supplement package “30 days to feeling fit” to get you on your way to your new beach body!  Are you ready?  Start any time.  Contact Debbie Potts for details and registration.  Commit to get fit and stay fit.  No roller coaster diet plan.  Just eat clean, be healthy and be fit.

Take the 30 day Waist Watcher’s Challenge

ANYTIME!  Sign up with Debbie Potts for a 30 day boot camp jump start weight loss program anytime of the year!  We work together online with your daily “Clean eating” food plan as well as your weekly exercise plan.  We meet two times to do your body fat measurements and circumferences.  Weekly weight in.  Daily emails with your food log (use www.loseit.com) and unlimited training classes at Fitness Forward.  Amazing 30 day package for only $300.  Addtional for Isagenix cleanse program.

Bridal Boot Camp.  Mommy Makeover.  Weight Loss program.  Birthday or Reuinion.  WAIST WATCHER’s program with Fitness Forward and Debbie Potts will help you get ready for any big upcoming event in your life!

Waist Watcher’s 30 day challenge begins May 1st!

Waist Watcher’s 30 day challenge begins May 1st.  Are you ready to take the clean eating and daily exercise challenge for 30 days?  Debbie will help you along the way!  Unlmited FF group trianing workouts, nutrition seminars, grocery shopping field trip and daily support included.  Talk to Deb.  Sign up by May 1st and receive a new FF shirt!  Only $300 for total weight loss package!

Waist Watcher’s 30 day Challenge

Take the 30 day challenge!  Start anytime you would like or join a group in May for 30 days.  Package includes UNLIMITED classes at Fitness Forward studio, clean eating, daily exercise, goal forms, body fat and measurements.  Get ready for a big event, summer or just to FEEL GOOD!