Massage Treatment
21.03.2012
FF 21 day Challenge, FF Corporate Fit Challenge, FF Teen Athletic Program, Fitness Forward Group Training, Group Exercise Training, Massage Treatment, Nutritional Cleanse Program, Run Training, Semi-private yoga classes, Triathlon training, TRX Core Training, TRX Suspension training, Tweens and Teens, Uncategorized, Weight loss program
Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event!
Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including:
- Guest speakers: monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers)
- Complimentary TRX Suspension Training lessons
- Complimentary Foam Roller exercise demos
- Free SWAG from local Main Street merchants and FF team sponsors
- Complimentary consultation with Scott Olsen of Activ Recovery at Fitness Forward
- Details on our FF 21 day Clean Eating Paleo Challenge and FF Corporate Fit Challenge
- Meet our FF Personal Trainers and coaches
- Much more fun activies including FF VIP socials.
More details on our Fitness Forward Facebook page or FitForwardBellevue Twitter!
01.11.2011
Group Exercise Training, Massage Treatment, TRX Core Training, TRX Suspension training, Weight loss program
“Step to Success” Holiday Contest
5-Week FREE Calorie Crushing Contest at Fitness Forward Studio
(November 24th– December 31st)
Did you know that the average person gains between 7 – 10 pounds during the holidays? Don’t let this be you… don’t be “AVERAGE” this year! Fitness
Forward is giving away fun prizes in order to Help YOU NOT BE MEDIOCRE this holiday season.
Prizes include gift certificates for Fitness Forward MASSAGE, METABOLIC TESTING, PERSONAL TRAINING, FF VISORS and MORE!
Do something positive to CREATE SUCCESS this holiday season!
- Lose Weight!
- Get Results!
- Be Accountable for Your Actions!
- Do Something Positive for Others!
- Challenge other friends to participate in the contest!
How does the contest work? IT’S ALL ABOUT POINTS!
- 100 Points for 1 Hour Personal Training Session at FF
- 50 Points for 50 minutes circuit or yoga session at FF
- 75 Points for 30 minute group personal training
- 1 Point for Every Minute You Get a Massage Treatment with Shelley at FF Studio. 60 minutes massage = 60 points; 90
minute massage = 90 points!
- 100 Points for Every Pound You Lose from WEIGH IN TO WEIGH OUT (between Nov. 21th – Jan. 3)
- 10 Points for Every Day that You Keep a FOOD JOURNAL
- 10 Points for Every Can of Food that You Bring in for our HOLIDAY FOOD DRIVE
- 100 Points for Every Gift You Bring for the HOLIDAY GIFT DRIVE
BONUS POINTS
- 150 Bonus Points if you participate in any Turkey Day Trots or Jingle Bell run
- 150 Bonus Points if you do our Arbonne 7 cleanse (double points for 14 day)
- 150 Bonus Points for the “Turkey Burner” Workout at FF Studio on Thursday, November 24th
- 100 Bonus Points for the “Burn the Bird” Workout at FF Studio on Friday November 25th
- 150 Bonus Points if you complete a Metabolic Fitness test with Carrie at FF Studio. This test will show you how to best lose YOUR extra weight with cardio training.
- 150 Bonus Points if you complete a Resting Metabolic Test with Carrie at FF Studio. This test will show you how many calories YOU BURN on a given day.
- 100 Bonus Points for any other organized running event that is at least 5K throughout entire contest.
- 100 Bonus Points for weighing in weekly using Fitness Forward app for “myscale”.
- 150 Bonus Points for any workshops at FF Studio. SPEED Weight Loss Workshops on November 16th 7pm or Natural Running seminar on Saturday, Nov. 9th 3:00-4:30 PM at FF Studio.
- 100 Bonus Points for any Holiday Gift Certificate purchased for services.
- 100 Bonus Points for each new client you refer that sign up for auto-renewal package.
WHAT ARE THE RULES?
You are responsible for getting your name on Fitness Forward’s “Step to Success” Contest board and moving yourself forward as you collect points.
- Turn in your complete ACTIVITY log sheets weekly! We will provide you with these forms if needed or use your own
spreadsheet. Turn in your FOOD JOURNALS weekly! We will provide a food log or you can use www.fitday.com.
- You are RESPONSIBLE FOR KEEPING TRACK OF YOUR POINTS AND HANDING THEM IN weekly! Turning in points more than one week
late will result in those point NOT COUNTING!
- The HONOR CODE is in effect with this contest!
- Inquire with the FF Team if you have any other questions!
- Don’t miss this chance to STAY HEALTHY and WIN PRIZES!
***PRIZES***
The top MAN and WOMAN will win the following:
1st Place Male & Female:
$150 to be used towards PERSONAL TRAINING, MASSAGE THERAPY SERVICES or METABOLIC TESTING
2nd Place Male & Female:
$75 to be used towards PERSONAL TRAINING, MASSAGE THERAPY SERVICES or METABOLIC TESTING
MORE Random Prizes Will is Awarded Weekly Just for Participating! SWAG!
03.02.2011
Massage Treatment
New skincare and waxing services start on Monday, February 7th. Make an appointment with Wendy on Mondays or Tuesdays between 9 a.m. and 3 p.m.. All services are 50% off the month of February. Schedule your appointment with Wendy in February! Gift certificates available!
http://vivifywaxingandskincare.com/default.aspx
17.10.2010
Coaching program, Group Exercise Training, Massage Treatment, Run Training
SHOUT OUT to the Portland and Victoria marathoners… plus Sarah did her first marathon and did amazing!!! Congrats!
Caitlin just did her first 50k in Point Defiance yesterday (as well as Joel Glass, Wendy and Dave Graves).
I am working on Training Peaks today and Monday. Let me know if you need to meet in person to discuss your schedule or conference call this week.
NYC marathon is coming up next: Marion, Lisa and Megan!
Malibu Marathon: Neal is racing November 14th!
Seattle half or full marathon: who is racing our annual local event? David Foster is racing the full!
North Face 50k race: SF in December (Neal, Joel and Debbie)
Carlsbad half/full marathon: Who is joining our race weekend away?? Amy (and maybe Sarah and Karen?), Clayton and ? are racing the full. Shannon day??
Honu half Ironman triathlon: June 3rd. Who is racing? We will go for the week (Memorial Day weekend until June 4th) and plan fun events during the week. Program fee to be announced.
Monthly coaching fee: $125 for TP, weekly workouts and coaching support (emails/phone) or $100 for one workout a week.
Track workouts only: $50 per month.
Schedule your massage with Glenn at Fitness Forward Studio! Deep tissue sports massage… at least once a month when training hard!
17.10.2010
Coaching program, Massage Treatment, Nutrition Tips, Nutritional Cleanse Program, Run Training, TRX Suspension training, Tweens and Teens, Weight loss program
Saturday, October 23rd
Schedule of Events
10:00 a.m. – 10:30 a.m. – Bellevue Foot Zone: Gait analysis
10:30 a.m. – 11:00 a.m. – Intro to TRX Suspension Training
11:00 a.m. – 11:30 a.m. – Preventing Neck Tension & Pain seminar: Myovision examination
11:30 a.m. – 12:00 p.m. – Intro to TRX Suspension Training
12:00 p.m. – 12:30 p.m. – Dr. Mark Adams, ONVO: “Get Lean, Get Healthy”
28 day program and the new 12 week “Biggest Winner” Contest
12:30 p.m. – 1:00 p.m. – 5 principles of Alignment by STOTT Pilates: posture assessments
Information from
10:00 a.m. – 1:00 p.m.
:- The Essential Baking Company: samples of organic breads
- West Bellevue Moms: How to be connected in your neighborhood
- NUUN: the solution to stay hydrated
- ONVO: 28-day Get Lean Get Healthy Program Dr. Mark Adams
- Bill The Butcher
- Spud Organic Delivery: handing out organic fruit
- Isagenix: 14 or 30 day cleanse program
- Hot Yoga Inc.
- Fitness Forward: Body fat testing & Program Information
And more…
118# 105th
12.09.2010
Coaching program, Group Exercise Training, Massage Treatment, Nutrition Tips, Nutritional Cleanse Program, Run Training, TRX Core Training, Tweens and Teens
Join our Health Fair!
October 23, 2010
10:00 – 1:00 p.m.
Health Seminar Schedule:
10:00-11a.m.
Ginny from Bellevue Foot Zone: Gait Analysis
10:30-11:00 a.m. Intro to TRX Suspension Training
11:00 a.m.
Tracy Grandfield, The Balanced Spine
Tips to Promote Wellness and Prevent Neck Pain.
Complimentary spinal evaluation and muscle tension scan using Myovision technology.
11:30-12:00 p.m. Intro to TRX Suspension Training
12:00 p.m. ONVO’s Dr. Mark Adams
12:30 p.m.
The five aligment principles of STOTT Pilates: posture assessment
Plus more information, samples and treatment from:
Essential Bakery: samples of organic breads
West Bellevue Moms
NUUN: samples of hydration drink NUUN
ONVO: 30 day cleanse program
Spud.com organic home delivery: handing out organic fruit
Fitness Forward: Schedules, Boot camp, Mommy Makeover, Bridal Makeover, Tweeners, Teens.
Debbie Potts
Fitness Forward, LLC
TRX Suspension Circuit Training Studio
118# 105th Ave NE
Bellevue, WA 98004
(425) 466-3653
12.09.2010
Massage Treatment
Massage Appointments at Fitness Forward Studio
With Glenn Goleeke
Do you have an injury? Tight spots? Knee pain? Shoulder and neck pain? Low back pain? Glenn’s massage treatment can help release the tight muscles contributing to the injury area.
Appointments Available Tuesdays, Wednesdays, Thursdays and Sundays
Call Glenn at (253) 334-2498 to schedule appointments.
60 minutes: $75
90 minutes: $110
