Group Exercise Training
20.12.2011
FF Metabolic Circuit Training, Fitness Forward Group Training, Fitness Forward VIP Rewards Program, Group Exercise Training, Nutrition Tips, Nutritional Cleanse Program
January… the New Year, the New YOU!
Time to detox after the holidays and we are going to support eachother. Team work = success. Commit to clean eating and exercise for 21-30 days. It takes 21 days to create new habit! The program is only available to NEW clients or Fitness Forward VIP clients. Sign up to be a FF VIP client online under retail page “contracts” for our auto-renewal program.
NEW Clients only: $147
FF VIP Client: $47
Kick off Required meeting on Sunday, January 8th
3:00 PM –4:00 PM
- Kick of the New Year with this challenge.
- We will take measurements, explain the food plan and options as well as review the exercise commitment.
- Dr. Geoff Lecovin will review the detox eating with his “Anti-inflammatory” eating plan
- Angelina Olson will review the Arbonne 21 day detox products and plan.
- Encourage your family and friends.
- Get your team together … the team with the most points – wins big prizes!
- Start cleaning out the fridge, pantry and prepare your body for positive changes.
The kick off meeting will include:
- Body Fat testing, Measurements, Before pictures
- Review of nutrition guidelines and meal plan
- Order your additional 21 day “Feeling Fit” kit for a successful weight loss program with Angelina for an additional $276 plus tax.
- FF 21 Day Rapid Fat Loss Program Price: only an additional $47 for our FF VIP clients or $147 for NEW Fitness Forward Clients
The FF 21 day program package includes:
- 21 days FF circuit training
- 21 days of food coaching
- 21 day food and exercise log with coach
- Measurements and body fat testing (pre and post)
- Daily exercise and FF training 3-4 days per week ideally
- Eat clean food, eliminate processed foods, increase nutrient intake, support elimination pathways and stabilize blood sugar
- Elminate allergenic and addictive foods (no dairy, gluten, soy, peanut butter, table sugar or artifical sweetners,
coffee, alcohol).
FF 21 days program combined with Arbonne Fit Essentials kit focuses on:
*Determines Food Sensitivities
*Improve Nutrient Uptake
*Release Toxins
*Balances Blood Sugar
*Reduce Cravings
*Lose Unwanted Pounds
*Gain Mental Clarity
Don’t wait! Register today for the NEW YEAR, NEW YOU program and order your “Feeling Fit” kit from
Arbonne Fit Essentials by 12/31/2011 with Debbie or Angelina Olson.
07.12.2011
Coaching program, Fitness Forward VIP Rewards Program, Group Exercise Training, Run Training, Triathlon training
In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM.
PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month!
FF Coaching program with Debbie Potts. Four month commtiment.
Triathlon training = $150 per month (value $200)
Run coaching = $100 per month (value $150)
Sign up to be a FF VIP by 12/31/2011 and received a FF VIP tech-tee for our holiday gift to you!
30.11.2011
Fitness Forward VIP Rewards Program, Group Exercise Training, TRX Core Training, TRX Suspension training
D
ecember special for our FF VIP clients!
FF VIP Spouses workout for free during the class times below.
Mondays: 5:30 AM, 6:30 AM, 5:10 AM or 6:10 PM
Wednesdays: 5:30 AM, 6:30 AM, 5:10 AM or 6:10 PM
Friday: 5:30 AM, 6:30 AM or 12:10 PM.
Sundays 9:30 AM or 4:10 PM
Please sign up for classes with Debbie (fitnessforward@comcast.net)
24.11.2011
Fitness Forward VIP Rewards Program, Group Exercise Training
Hey Fitness Forward VIP Clients! Earn 50% off one month unlimited auto-renewal for every new VIP you refer to Fitness Forward by December 31, 2011 plus earn a new FF VIP shirt! Ask Debbie for more information.
12.11.2011
Coaching program, Group Exercise Training, TRX Core Training, Weight loss program
Thursday, November 24th
8:00 AM Holiday Turkey Day Fun Run from FF Studio. Sign up with Debbie.
10:00-11:00 AM Turkey Day Calorie Burner Boot Camp. Sign up on website link. FF VIP Members are allowed to bring a family member for FREE but must sign up guest with Debbie and bring two items to donate to food or toy drive.
Friday, November 25
6:30 AM-7:20 AM FF 90 workout with Daniel for FF VIP Clients only. Sign up online.
8:00-9:30 AM FF Group run at Kelsey Creek Park. Sign up with Debbie.
10:00 AM-10:50 AM FF CORE Blaster “Burn the Turkey” workout with Debbie. Sign up online.
09.11.2011
Coaching program, Group Exercise Training, Nutritional Cleanse Program, TRX Core Training, TRX Suspension training, Tweens and Teens
NEW November Class! FF Extreme 90 begins MWF 6:30 are with Daniel. Similar to the P90x program as seen on TV!
NEW November class! Sundays 9:30 AM. Sunday morning workout with Jonathan. Extra time with Foam rollers!
November 1st-January 30, 2012
Carlsbad Half/Full Marathon training program begins! $150 per month or $600 total plus sales tax. Online coaching and group workouts.
Wed November 16th
S.P.E.E.D. weight loss seminar with Dr. Geoff Lecovin. $20. 7PM-8PM. Sign up at FF Studio.
Friday, November 18th
FF Studio hosts, CPR & First Aid Certification, 3pm-6PM. $45
Sign up at FF Studio.
Saturday, November 19th
Natural Running Form Clinic with Jacob Perkins & Debbie Potts.
FF Studio 3:00-4:30 PM; $25. Sign up at FF Studio.
Thursday, November 25
Gobble Gobble Turkey day workout 10:00 AM (Plus Food Drive)
Friday, November 26
Turkey Calorie blaster workout
6:30 AM FF 90X with Daniel
8:30 AM with Jason
10:00 AM with Debbie
November 25-Dec. 31st
CALORIE CRUSHING Holiday Fitness Challenge “Step to Success”
5 Week Calorie Crushing Contest with BIG PRIZES! Collect the most points
and win prizes! Sign up at FF Studio!
Monday, November 14 Corporate Fit Challenge kicks off.
Six week challenge for your office! Ask Debbie for Details. Only $179 per person!
January 1st: Kick off of our new “PERFECT 10 Fit Club”. See studio
board for details! PRIZES monthly.
January 2nd, 2012: Kick off Waist Watcher’s 21 day RAPID FAT LOSS program. Sign up at FF Studio. Only $67 for VIP Members or $147 for brand NEW clients.
February 1st, 2012: Training program for Honu 70.3 Triathlon begins! February – June 2012. $979 or $200 per month. Contact Debbie to sign up and start base training.
Fitness Forward Studio in located in downtown Bellevue. We offer a unique 50 minute “all in one” group workout. The benefits of working with a personal trainer in a circuit training format for an amazing package price. Workouts includes TRX Suspension training, TRX Rip Trainer, workout toys, Pilates Mat & Yoga poses. FF Waist Watchers 21 day Rapid Fat Loss Program, Six week Corporate Fitness Challenge Program and Triathlon & Run Coaching. Join FF VIP Benefits program to best results. Change the way you train! Feel better and look better!
01.11.2011
Group Exercise Training, Massage Treatment, TRX Core Training, TRX Suspension training, Weight loss program
“Step to Success” Holiday Contest
5-Week FREE Calorie Crushing Contest at Fitness Forward Studio
(November 24th– December 31st)
Did you know that the average person gains between 7 – 10 pounds during the holidays? Don’t let this be you… don’t be “AVERAGE” this year! Fitness
Forward is giving away fun prizes in order to Help YOU NOT BE MEDIOCRE this holiday season.
Prizes include gift certificates for Fitness Forward MASSAGE, METABOLIC TESTING, PERSONAL TRAINING, FF VISORS and MORE!
Do something positive to CREATE SUCCESS this holiday season!
- Lose Weight!
- Get Results!
- Be Accountable for Your Actions!
- Do Something Positive for Others!
- Challenge other friends to participate in the contest!
How does the contest work? IT’S ALL ABOUT POINTS!
- 100 Points for 1 Hour Personal Training Session at FF
- 50 Points for 50 minutes circuit or yoga session at FF
- 75 Points for 30 minute group personal training
- 1 Point for Every Minute You Get a Massage Treatment with Shelley at FF Studio. 60 minutes massage = 60 points; 90
minute massage = 90 points!
- 100 Points for Every Pound You Lose from WEIGH IN TO WEIGH OUT (between Nov. 21th – Jan. 3)
- 10 Points for Every Day that You Keep a FOOD JOURNAL
- 10 Points for Every Can of Food that You Bring in for our HOLIDAY FOOD DRIVE
- 100 Points for Every Gift You Bring for the HOLIDAY GIFT DRIVE
BONUS POINTS
- 150 Bonus Points if you participate in any Turkey Day Trots or Jingle Bell run
- 150 Bonus Points if you do our Arbonne 7 cleanse (double points for 14 day)
- 150 Bonus Points for the “Turkey Burner” Workout at FF Studio on Thursday, November 24th
- 100 Bonus Points for the “Burn the Bird” Workout at FF Studio on Friday November 25th
- 150 Bonus Points if you complete a Metabolic Fitness test with Carrie at FF Studio. This test will show you how to best lose YOUR extra weight with cardio training.
- 150 Bonus Points if you complete a Resting Metabolic Test with Carrie at FF Studio. This test will show you how many calories YOU BURN on a given day.
- 100 Bonus Points for any other organized running event that is at least 5K throughout entire contest.
- 100 Bonus Points for weighing in weekly using Fitness Forward app for “myscale”.
- 150 Bonus Points for any workshops at FF Studio. SPEED Weight Loss Workshops on November 16th 7pm or Natural Running seminar on Saturday, Nov. 9th 3:00-4:30 PM at FF Studio.
- 100 Bonus Points for any Holiday Gift Certificate purchased for services.
- 100 Bonus Points for each new client you refer that sign up for auto-renewal package.
WHAT ARE THE RULES?
You are responsible for getting your name on Fitness Forward’s “Step to Success” Contest board and moving yourself forward as you collect points.
- Turn in your complete ACTIVITY log sheets weekly! We will provide you with these forms if needed or use your own
spreadsheet. Turn in your FOOD JOURNALS weekly! We will provide a food log or you can use www.fitday.com.
- You are RESPONSIBLE FOR KEEPING TRACK OF YOUR POINTS AND HANDING THEM IN weekly! Turning in points more than one week
late will result in those point NOT COUNTING!
- The HONOR CODE is in effect with this contest!
- Inquire with the FF Team if you have any other questions!
- Don’t miss this chance to STAY HEALTHY and WIN PRIZES!
***PRIZES***
The top MAN and WOMAN will win the following:
1st Place Male & Female:
$150 to be used towards PERSONAL TRAINING, MASSAGE THERAPY SERVICES or METABOLIC TESTING
2nd Place Male & Female:
$75 to be used towards PERSONAL TRAINING, MASSAGE THERAPY SERVICES or METABOLIC TESTING
MORE Random Prizes Will is Awarded Weekly Just for Participating! SWAG!
01.11.2011
Group Exercise Training
Our “theme” for the circuits in November… plus some 40/40 challenge for my 40th birthday!
Mondays- core/cardio intervals
Tuesdays- ARMS!
Wednesday- 3d training/CORE
Thursday- chest/back/cardio intervals
Friday- ???? play day!
30.08.2011
Coaching program, Group Exercise Training, TRX Core Training, TRX Suspension training, Tweens and Teens, Weight loss program
Buy Fitness Forward 30 class package by Labor Day and receive 5 freec classes! Purchase FF Group training packages online via the “class registration & link” on www.fitnessforward.net.
06.08.2011
Group Exercise Training, TRX Core Training, TRX Suspension training
For the month of September
Mondays: Team stations with legs/core
Tuesdays: ARM & Posture day
Wednesdays: Team stations with (4) total body intervals
Thursdays: Booty & Core intervals
Fridays: Tabata workout – 4 stations