FF Teen Athletic Program

21.03.2012 FF 21 day Challenge, FF Corporate Fit Challenge, FF Teen Athletic Program, Fitness Forward Group Training, Group Exercise Training, Massage Treatment, Nutritional Cleanse Program, Run Training, Semi-private yoga classes, Triathlon training, TRX Core Training, TRX Suspension training, Tweens and Teens, Uncategorized, Weight loss program Comments Off

Fitness Forward 3rd Thursday Open House

Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event!

Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including:

  • Guest speakers:  monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers)
  • Complimentary TRX Suspension Training lessons
  • Complimentary Foam Roller exercise demos
  • Free SWAG from local Main Street merchants and FF team sponsors
  • Complimentary consultation with Scott Olsen of Activ Recovery at Fitness Forward
  • Details on our FF 21 day Clean Eating Paleo Challenge and FF Corporate Fit Challenge
  • Meet our FF Personal Trainers and coaches
  • Much more fun activies including FF VIP socials.

More details on our Fitness Forward Facebook page or FitForwardBellevue Twitter!

05.02.2012 Coaching program, FF Metabolic Circuit Training, FF Teen Athletic Program, Tweens and Teens Comments Off

Teen Athletic 6 week Program

Sign up for our next six week program designed for teens in sports. Tuesdays and Thursdays 4:10-5:00 PM at Fitness Forward studio with trainer Jason Balajadia. Ideal sports conditioning for LAX, Baseball, golf, basketball or just getting stronger! Agility, speed, strength, flexibility and endurance. Get ahead of the competition with modern day training programs. Sign up online.