Benefits of TRX Suspension Circuit Training
TRX Suspension Training: from Fitness Anywhere- “Make your body your machine”…
- All levels and all goals.
- All core, all of the time
- Train in 3-D for improved sports and life performance
- The desired amount of body weight is loaded onto the targeted body zone and animated as an exercise movement.
- Single anchor point provides ideal mix of support and mobility to train strength, endurance, coordination, flexibility, power and core stability all at once across a wide range of resistance.
- TRX utilizes gravity and movement to generate neuromuscular response to changes in body position and mechanical advantage.
- Do you need more reasons to particpate in at least one TRX suspension workout a week? Change how you work your body.